I ask these questions as Pilates can be helpful for some of these problems, but I also want to draw your attention to how you might be feeling and if you might need to seek help from your GP or menopause specialist rather than suffer on in silence...

Please know this this information is taken in confidence to help me devise the best class to meet your needs. Pilates has been shown to strengthen the pelvic floor but where there are actual symptoms, targeted physiotherapy is more effective in resolving issues than pilates alone. Please feel free to speak with me in confidence.