physio led Pilates classes

ONLINE classes

Exercise from the comfort of your own home under our watchful eye.

in person classes

Join in! Learn and relax with our other members.

Notice

ALL OUR CLASSES ARE CURRENTLY ON ZOOM AT PRESENT

pilates class

tuesday 6pm. new courses start 10th january 2023

Class is suitable for all levels – including those of you with pelvic floor problems, and anyone with aches or pains! I can modify or progress every exercise to suit each client. Based on the level of my current group I often incorporate a low impact HIIT session into the class to increase fitness and introduce a little impact and more intense strength training to the traditional pilates. This further helps the body cope with the demands we put on it in our daily lives and builds us up for more demanding workouts or running in the future!

If you can’t make the live class, and even if you do, I will send a link to the recording of the class which you can watch and join in at a time that suits.

8 WEEK PROGRAMME – €80.00

INTERMEDIATE / DYNAMIC PILATES

(formally known as pilates for sports / runners)
TUESDAY 7PM. NEW COURSES START 10th january 2023
Suitable for those who have done pilates before and want a more challenging work out.  Combining dynamic strength, control and mobility work.  This is very complimentary to training for sports and for runners.  
As a stand alone class, it is a great way to build your confidence, strength and fitness in anticipation of getting back to higher level activity after a period of absence due to injury, pregnancy or post surgery.  A stepping stone to being ‘back to normal.’

Once you have completed this course you will feel confident to go back to ‘normal classes’ in the gym armed with the knowledge of how to treat your body.

Pelvic floor friendly classes

friday morning 7am new course starts on 13th january

This class is specifically designed for those who have recently had a baby, or who have recently had gynae surgery and want to get back to exercise safely, building their strength week on week. It’s also suitable if you are experiencing pelvic floor problems and are perhaps awaiting surgery – improving your pelvic floor and core is the best foundation for a strong and happy body!

If you can’t make the live class, and even if you do, I will send a link to the recording of the class which you can watch and join in at a time that suits.

8 WEEK PROGRAMME – €80.00

One-to-one Pilates Sessions

AVAILABLE ON REQUEST

To check availability and book a one-to-one session, please email leah@leahbryansphysiotherapy.com

€60.00 PER SESSION

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