INTUITIVE EATING WORKSHOP WITH JESS WILLOW
ONLINE WORKSHOP. 21ST NOVEMBER 2023, 7.30PM
Thank you for attending our most recent workshop. As promised, please find below the workshop recording to help you continue your journey.
Jess is an Irish Registered Dietitian & Certified Intuitive Eating Counsellor. Willow nutrition, her virtual nutrition clinic helps men & women to navigate the world of fertility nutrition and supports individuals to improve their relationship with food, working towards food freedom. Jess offers a range of virtual 1:1 programmes for all things women’s health, fertility & Intuitive eating.
ABOUT THE WORKSHOP
Intuitive eating is a ten principle framework designed to rediscover our internal cues of hunger, fullness, satisfaction while deconstructing food rules, wiping out food worry and anxiety and relearning how to eat, from the ground up.
It is designed to help people break out of a negative relationship with food. It is a ten principle framework all working toward learning to honour your health by listening and responding to the direct messages of your body and helping you to meet your physical and mental needs based on your terms.
This workshop is suitable for those who…
- Women preparing for or recovering from gynae surgery, such as prolapse repair or hysterectomy
- Have clinical conditions such as IBS/Diabetes/PCOS/High cholesterol etc (in fact there is scientific evidence to support using intuitive eating to support these conditions)
- Struggle with disordered eating and yoyo dieting/weight cycling
- Are ready to make life-long changes in your approach to food for the better!