Pilates

What other clients say about pilates

“I’ve been to a few different Pilates classes over the years but yours was my absolute favourite!”

Physio led Pilates Classes – all on Zoom at present

Exercise from the comfort of your own home under my watchful eye.

Friday 7amPelvic Floor Friendly Pilates

New course Friday 5th November

This class is specifically designed for those who have recently had a baby, or who have recently had gynae surgery and want to get back to exercise safely, building their strength week on week. It’s also suitable if you are experiencing pelvic floor problems and are perhaps awaiting surgery – improving your pelvic floor and core is the best foundation for a strong and happy body!

Tuesday 6.30pm

New course Tuesday 19th October

Class is suitable for all levels – including those of you with pelvic floor problems, and anyone with aches or pains! I can modify or progress every exercise to suit each client. Based on the level of my current group I often incorporate a low impact HIIT session into the class to increase fitness and introduce a little impact and more intense strength training to the traditional pilates. This further helps the body cope with the demands we put on it in our daily lives and builds us up for more demanding workouts or running in the future!

If you can’t make the live class, and even if you do, I will send a link to the recording of the class which you can watch and join in at a time that suits.

€80 for 8weeks via Zoom

Please complete pre course screening form by clicking the link below https://docs.google.com/forms/d/e/1FAIpQLScfZ_lcWJfMUazoEVtOkoi-BZ1t3OK4Yq6o8Kq-7QwfuoocVg/viewform?usp=sf_link

and make payment before term starts

email  leah@leahbryansphysiotherapy.com

Pilates Workshops

Or call/text Leah on 087 9286556 (text preferably)

Finesse Pilates Studio, Maynooth, new date tbc

For more info or booking click here