Pilates

Physio led Pilates Classes via Zoom

Exercise from the comfort of your own home under my watchful eye.

Tuesday 6.30pm new 8 week course starting 24th August 2021

Class is suitable for all levels – postnatal, post surgery, pelvic floor dysfunction, anyone with aches or pains! I can modify or progress every exercise to suit each client.

If you can’t make the live class at 6.30, and even if you do, I will send a link to the recording of the class which you can watch and join in at a time that suits.

€80 for 8weeks via Zoom

Friday 7am new 8 week course starting 3rd September

This class is specifically for those recovering from, or preparing for gynaecological surgery. It is also suitable post pregnancy and delivery. Focus on gently regaining strength and control without undue intra abdominal pressure.

If you can’t make the live class at 7am, and even if you do, I will send a link to the recording of the class which you can watch and join in at a time that suits.

To sign up to either class;

Please complete pre course screening form by clicking the link below https://docs.google.com/forms/d/e/1FAIpQLScfZ_lcWJfMUazoEVtOkoi-BZ1t3OK4Yq6o8Kq-7QwfuoocVg/viewform?usp=sf_link

and make payment before term starts

Any questions?

email  leah@leahbryansphysiotherapy.com

Or call/text Leah on 087 9286556

Pilates Workshops

Finesse Pilates Studio, Maynooth, new date tbc

For more info or booking click here